Exercises On Yoga Mats - What Kind To Choose?
You should know that if you want to get acquainted with the spiritual part of yoga or master the art of meditation, you have to start with physical training on yoga mats. The fact is that there are many stages in yoga, along which it is necessary to go consistently, carefully and thoughtfully. Do not try to "jump" the stages - it's useless, and sometimes even dangerous. For example, at the initial stage, it is reckless to independently perform asanas on yoga mats, especially complex ones - this is fraught with trauma. The same applies to the development of pranayama (the system of breathing exercises).
First, you need to learn how to take the right posture, feel your body, clearly understand why you are doing this or that movement. Only after mastering asanas and pranayamas can one go on to meditation and spiritual practices.
There are many directions in yoga such as madhusudan-yoga, which includes classical asanas aimed at general improvement of the organism; Yoga-nidra - is an exercise for complete relaxation; power-yoga - a system of strength exercises; yoga for pregnant women, etc.
For beginners, Iyengar yoga is the best bet because the exercises on yoga mats are performed at a slow pace, every movement is thought through, every asana is analyzed. Doing Iyengar yoga, you will begin to feel your body, understand what prevents you from relaxing or, conversely, to concentrate. Each asana is done for a specific purpose. For example, vakrasana helps strengthen the spine and helps the kidneys, liver, intestine. And trikonasana strengthens the back muscles and oblique abdominal muscles, improves mobility in the hip joints. In other words, each asana is performed to achieve a specific result. But for a greater effect, each pose should be done correctly, accurately and thoughtfully.
After you easily perform complex asanas, you can begin to study pranayama - a special breathing system. Most people breathe superficially, without using the lungs completely. Therefore, in training, it is difficult for many to learn deep breathing and even more so to combine it with simultaneous exercise. If you learn to control breathing, you will be able to go to the next step and engage in ashtanga yoga, which is designed for people who are ready to quickly change their poses and connect a special breath that helps to go deeper into the asanas.
Anyone can do yoga: men and women, teenagers, old people, children. However, the complex of exercises on yoga mats should be chosen individually, taking into account age and personal characteristics. After all, there are certain limitations for certain asanas. So, people with high blood pressure are not recommended "inverted poses." The same applies to women during menstruation. People who have intervertebral hernias cannot perform many exercises with the head tilted back. Students with scoliosis also require a special approach, so as not to aggravate the curvature of the spine and avoid unpleasant sensations. Therefore, before going to the studio of yoga and buying yoga mats, it is necessary to undergo a full medical examination, and afterwards to consult with the coach. It is better for people suffering from these or other diseases to attend individual classes because during the group lessons it is difficult for the coach to keep track of each student, and continuously control the performance of each asana.
A competent and attentive approach to yoga, on the contrary, helps to significantly strengthen health. With regular yoga exercises on yoga mats, the spine extends, the mobility of the joints increases, muscles strengthen, the contours of the body tighten, a sense of balance develops. Inverted poses (which must necessarily be performed under the supervision of the trainer) are an excellent tool against varicose veins and prevention of congestion in the pelvic organs. Deep breathing improves the condition of people suffering from bronchial asthma.
To achieve the effect, it is enough to practice yoga 2-3 times a week for 1.5 hours. But if you want significant changes in the body, for example to recover from a serious injury, you should take daily classes.
Yoga as a kind of fitness is generally practised in gyms where the attention is paid to physical loads, not to the spiritual part. The coaches work with the body and their goal is to improve health, develop endurance and flexibility. Therefore, representatives of any religion can, without fear for their spiritual integrity, practice yoga at the fitness club along with theworkout equipment and a swimming pool.